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Six Foods to Eat for Optimal Gut Health
So - you’re looking to optimize your gut health through your diet. Look no [...]
What is the link between your Gut and your Brain?
Have you ever felt butterflies in your stomach when you are anxious? Or got [...]
Why probiotics are useless (on their own)
The gut is home to trillions of bacteria that play an important role in [...]
Your gut flora impacts inflammation
We've all heard of inflammation, and research shows that it's a bad sign for [...]
Myth #2: All Probiotics are the same
In 2015, the global retail market value of probiotics was $41 billion, and those [...]
Myth #4: Probiotics are all you need to avoid microbiota imbalance
While probiotics and prebiotics can help improve and maintain a healthy gut balance, there [...]
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