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Myth #8: There is a clear definition of a “healthy microbiome”
With the widespread attention paid to maintaining a healthy gut, it might come as [...]
Myth #9: A Gluten-Free Diet Is All You Need to Correct Dysbiosis
A gluten-free diet (GFD) is a diet that omits all sources of wheat, barley, [...]
Myth #10: Leaky Gut is Only Associated with Disease
The lining of the GI tract is the body’s largest barrier to the [...]
Common Gut Terms and What They Mean
When it comes to gut health, there is a list of common terms you [...]
Does Eating Late Affect Gut Health?
There seem to be two primary camps among health gurus: intermittent fasters and those [...]
How mom’s nutrition affects her baby
Our mothers have a huge impact on who we are and on the choices [...]
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