How exercise changes the bacteria in your gut

2021-04-13T03:23:41+00:00

There is no doubt that people who exercise, especially athletes, are in many ways healthier than individuals with sedentary lifestyles. However, there are some aspects of exercise training that may create physical imbalances, particularly in the gut flora. The Athlete's Diet To start, athletes often practice specific dietary practices that can alter the microbiome, such [...]