Keto. Paleo. Vegan. Vegetarian. Gluten-free, dairy-free, low-carb, carnivore… the list goes on. With all of the pop diets out there these days, how do you know which ones are healthy and would suit you? Through this blog series, we’ll teach you how to evaluate diets based on science - no matter what your favorite influencer [...]
We love podcasts here at IgY Nutrition, but we recognize that many are full of misinformation. So who should you turn to for accurate, high-quality health advice? Here’s a list of our top five recommendations. #1: Dr. Andrew Huberman’s “Huberman Lab Podcast” Dr. Andrew Huberman is a neuroscientist who teaches and researches at Stanford University’s [...]
Got a family member or friend with gut health issues? We’ve got you covered. We’ve separated the gift ideas into three categories: Tools Tests and Healthcare Professionals Supplements Read on for a long list of ideas for gut health supplements for dysbiosis. Recap on Dysbiosis The microbiome is an ecosystem of millions of microbes - [...]
Got a family member or friend with gut health issues? We’ve got you covered. We’ve separated the gift ideas into three categories: Tools Tests and Healthcare Professionals Supplements Read on for a long list of ideas for gut health supplements. Digestive Enzymes and Stomach Acid Supplements Do you have friends or family members with gut [...]
Got a family member or friend with gut health issues? We’ve got you covered. We’ve separated the gift ideas into three categories: Tools Tests and Healthcare Professionals Supplements Read on for a long list of ideas for gut health tests and healthcare professional coaching packages. Tests #1: Microbiome Tests The best way to evaluate gut [...]
Got a family member or friend with gut health issues? We’ve got you covered. We’ve separated the gift ideas into three categories: Tools Tests and Healthcare Professionals Supplements Read on for a long list of ideas for gut health tools. Tools #1: Latte Spinner If the person you’re buying a gift for is up to [...]
Holiday meals are meant to be enjoyed - why skip dessert? Don’t be afraid to indulge a little this year - even if you struggle with gut health. At IgY Nutrition, we’re all about balance. We put together some healthy-ish (emphasis on the “ish”) dessert recipes for the holidays just in case you’d like to [...]
If you’ve got iffy gut health - dysbiosis, SIBO, hormone fluctuations, whatever the culprit is - you might have a love-hate relationship with holiday dinner spreads. Glazed meats + stuffing + egg nog + pie should equal joy, not food comas! (Well, maybe a small one). The holidays are stressful enough as they are - [...]
Are you dealing with leaky gut syndrome? No fear - vitamins are here! Did you know specific vitamins and amino acids have been demonstrated in scientific studies to strengthen your gut barrier? Let’s jump in. Recap: What is the Gut Barrier? The gut barrier is a lot like how it sounds. It’s a wall between [...]
In our last blog titled “Salt and Gut Health Part 1: About Salt,” we explained why salt is essential for whole-body health and digestion. In short, salt is critical for the breakdown and absorption of food, motility, and microbiome health. But too much salt may result in too-high blood pressure and suppression of integral beneficial [...]
