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Lana

About Lana Rae

IgY Nutrition's Technical Writer. She is passionate about expediting communication between scientists, providers, and patients. At IgY Nutrition, Lana works to explain the science behind the company’s innovations to a variety of audiences.
7 03, 2022

Soup and Gut Health Part One: About Bone Broth

2022-04-20T19:18:23+00:00

Nothing sounds better than a hot cup of soup on a snowy winter day - and guess what? Your gut thinks so too! Soup can be a valuable tool for improving your gut health this winter season. Read on to find out why. Recap: What Makes a Meal Gut-Healthy? Before we dive into the health [...]

Soup and Gut Health Part One: About Bone Broth2022-04-20T19:18:23+00:00
1 03, 2022

Meal Timing: The MMC

2022-04-20T19:30:41+00:00

“Eat once a day.” “Eat six times a day.” “Never eat,” “always eat,” “eat like our ancestors did,” or “eat like your favorite influencer does.”  Meal timing advice these days is anything but consistent. Here at IgY Nutrition, we recognize that everyone is different. Meal timing that works for me, your sister, your cousin, or [...]

Meal Timing: The MMC2022-04-20T19:30:41+00:00
28 02, 2022

Athletes and Short-Chain Fatty Acids: Part Two

2022-04-20T20:50:56+00:00

Have you ever wondered why athletes seem so… healthy? You get the picture - they’re ripped, can run for miles, and can lift a superhuman amount of weight.  But that’s not all - their skin seems to glow, their energy levels are high, and they can mow down tons of food without digestive distress. Why [...]

Athletes and Short-Chain Fatty Acids: Part Two2022-04-20T20:50:56+00:00
22 02, 2022

Athletes and Short-Chain Fatty Acids: Part One

2022-04-20T20:56:26+00:00

Have you ever wondered why athletes seem so… healthy? You get the picture - they’re ripped, can run for miles, and can lift a superhuman amount of weight.  But that’s not all - their skin seems to glow, their energy levels are high, and they can mow down tons of food without digestive distress. Why [...]

Athletes and Short-Chain Fatty Acids: Part One2022-04-20T20:56:26+00:00
21 02, 2022

Alcohol and Gut Health

2022-04-20T21:01:36+00:00

It’s 5 o’clock somewhere, right? Whether your drink of choice is wine, beer, cocktails, or straight hard liquor, everyone loves a celebratory drink now and then.  So what’s the deal with alcohol and gut health? How can you balance your social life and enjoyment of alcohol with your health? Let’s take a look. Throughout the [...]

Alcohol and Gut Health2022-04-20T21:01:36+00:00
16 02, 2022

Choosing a Digestive Enzyme Part Two

2022-04-20T21:23:32+00:00

Do you struggle with low stomach acid? Maybe you read our blog about low stomach acid and suspect that you suffer from it.  If that’s the case, read the blog to learn how to handle low stomach acid properly. You may have come across the portion that suggests taking a digestive enzyme with your food. [...]

Choosing a Digestive Enzyme Part Two2022-04-20T21:23:32+00:00
14 02, 2022

Choosing a Digestive Enzyme Part One

2022-04-20T21:19:24+00:00

Choosing a Digestive Enzyme Part One Do you struggle with low stomach acid? Maybe you read our blog about low stomach acid and suspect that you suffer from it.  If that’s the case, read the blog to learn how to handle low stomach acid properly. You may have come across the portion that suggests taking [...]

Choosing a Digestive Enzyme Part One2022-04-20T21:19:24+00:00
8 02, 2022

Best Studies on Gut Health in 2021

2022-04-20T21:33:53+00:00

Best Studies on Gut Health in 2021 Scientists are always learning more about gut health. If you’re a nerd like us, you might be asking - what did scientists discover about gut health in 2021? Today, we’ll be talking about some of the most significant discoveries scientists made about nutrition and gut health in 2021. [...]

Best Studies on Gut Health in 20212022-04-20T21:33:53+00:00
7 02, 2022

Diets that Reduce Bloating Part Four: Lunch and Dinner Recipes

2022-04-24T19:15:30+00:00

Everyone hates feeling bloated. Do you find yourself ditching your new jeans for sweatpants? Not sure whether to eat more or nothing at all? We’ve been there.  Read part one of this blog series to learn the difference between bloating and distension, what causes distension, and which diets may mitigate it. Part two talks about [...]

Diets that Reduce Bloating Part Four: Lunch and Dinner Recipes2022-04-24T19:15:30+00:00
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