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Lana

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About Lana Rae

IgY Nutrition's Technical Writer. She is passionate about expediting communication between scientists, providers, and patients. At IgY Nutrition, Lana works to explain the science behind the company’s innovations to a variety of audiences.
23 11, 2022

Tryptophan in Turkey: Health Benefits of your Favorite Thanksgiving Food

2022-11-23T20:52:52+00:00

Thanksgiving is just around the corner, and that means one thing: turkey! This delicious bird is packed with protein and other nutrients that can benefit your health.  In this blog post, we'll take a closer look at the health benefits of tryptophan in turkey. So sit back, relax, and enjoy this Thanksgiving feast – knowing [...]

Tryptophan in Turkey: Health Benefits of your Favorite Thanksgiving Food2022-11-23T20:52:52+00:00
16 11, 2022

Eating to Support Your Thyroid (The Captain of Your Metabolism)

2022-11-16T21:50:26+00:00

Ask around, and you might find that people believe they are stuck with the metabolism they “have naturally.” They might feel out of energy and struggle with their weight but say, “my whole family’s that way,” or “I can’t lose weight. I have a naturally slow metabolism.” In our last blog, we met the captain [...]

Eating to Support Your Thyroid (The Captain of Your Metabolism)2022-11-16T21:50:26+00:00
6 11, 2022

Results of an IgY Antibodies Study

2022-11-10T21:06:59+00:00

Microbiome-related gut issues can be tricky to treat. (Check out our last blog, “Is My Microbiome Imbalanced,” to learn more). Are antibiotics the solution? What about addressing vitamin deficiencies or trying digestive enzymes? Maybe trying a new diet is the key. Sound familiar? The list can go on and on.  All of these strategies can [...]

Results of an IgY Antibodies Study2022-11-10T21:06:59+00:00
31 10, 2022

Why Eating Chocolate Isn’t So Bad – Five Health Benefits of Chocolate

2022-11-10T21:19:00+00:00

As the weather starts to cool down, we all start to crave pumpkin spice lattes, cozy sweaters, and of course - chocolate.  Chocolate is often seen as a sinful indulgence, but it turns out that this sweet treat may actually have some health benefits. Here are five reasons why you should indulge in some chocolate [...]

Why Eating Chocolate Isn’t So Bad – Five Health Benefits of Chocolate2022-11-10T21:19:00+00:00
27 10, 2022

Nutrients that Support Your Thyroid (The Captain of Your Metabolism)

2022-11-14T19:57:29+00:00

Ask around, and you might find that people believe they are stuck with the metabolism they “have naturally.” They might say, “my whole family’s that way,” or “I can’t lose weight. I have a naturally slow metabolism.” Let’s meet the captain of your metabolism - the thyroid gland - and talk about how to eat [...]

Nutrients that Support Your Thyroid (The Captain of Your Metabolism)2022-11-14T19:57:29+00:00
18 10, 2022

Using IgY Antibodies to Treat Gut Issues Part 1: What are IgY Antibodies, and How are They Made?

2022-11-14T19:55:59+00:00

Microbiome-related gut issues can be tricky to treat. (Check out our last blog, “Is My Microbiome Imbalanced,” to learn more). Are antibiotics the solution? What about addressing vitamin deficiencies or trying digestive enzymes? Maybe trying a new diet is the key. Sound familiar? The list can go on and on.  All of these strategies can [...]

Using IgY Antibodies to Treat Gut Issues Part 1: What are IgY Antibodies, and How are They Made?2022-11-14T19:55:59+00:00
9 10, 2022

Fructose Malabsorption Part 2: What to Do About It

2022-11-14T20:06:50+00:00

It seems like there are an infinite number of potential culprits for gut issues. “Is it something I’m eating? Is it something I’m not eating? What about a medical condition, like a parasite or SIBO? Could it be plain old IBS?”  We know that gut health journeys can be convoluted and that finding the cause [...]

Fructose Malabsorption Part 2: What to Do About It2022-11-14T20:06:50+00:00
3 10, 2022

Fructose Malabsorption: Do You Have It?

2022-11-14T20:12:19+00:00

It seems like there are an infinite number of potential culprits for gut issues. “Is it something I’m eating? Is it something I’m not eating? What about a medical condition, like a parasite or SIBO? Could it be plain old IBS?”  We know that gut health journeys can be convoluted and that finding the cause [...]

Fructose Malabsorption: Do You Have It?2022-11-14T20:12:19+00:00
25 09, 2022

Is My Microbiome Imbalanced? Dysbiosis and What to Do About It

2022-11-14T20:45:11+00:00

Gut health is all the rage these days - but how do you know if your gut is healthy or not? Let’s find out. Quick Recap: What is Dysbiosis? Let’s quickly go over what a healthy microbiome would look and feel like - and what the microbiome is in the first place. Refresher: What is [...]

Is My Microbiome Imbalanced? Dysbiosis and What to Do About It2022-11-14T20:45:11+00:00
18 09, 2022

Iron and Gut Health Part 2: Fix Iron Deficiency

2022-09-18T23:21:23+00:00

Picture Iron Man. We all want to be like Iron Man - strong, mentally sharp, quick on his feet, and energetic.  They don’t call him Iron Man for nothing! Iron contributes to energy levels, immunity, metabolism, thyroid function, and more. If we want to be anything like Iron Man, we better ensure our body has [...]

Iron and Gut Health Part 2: Fix Iron Deficiency2022-09-18T23:21:23+00:00
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