Fermented Food and the Gut Microbiome
Lana Rae2025-03-17T19:04:45+00:00Are you looking for ways to diversify your gut microbiome in the new year? Recent research asserts that one of the best things you can do to improve your gut microbiome’s diversity is to consume fermented food regularly. Let’s learn about the science behind fermented foods and how you can make them tasty. The Evidence A study [...]