The microbiome is a complex ecosystem of thousands of different types of microbes living in or on the human body. From yeasts to bacteria to amoebas, (weird, right?) some help us, some harm us, and some do neither. In light of its complexity - how on earth do we go about changing the microbiome for [...]
If you’re thinking about adopting a pet, this blog will add some paws-atives to your pros and cons list. Did you know pets can positively influence the gut microbiome? Surprising, right? Take a look at the science behind this with us. Probiotics and Pets Intestinal health has been linked to practically every aspect of health. [...]
Have you ever felt alone? After the 2020 pandemic, most of us would probably answer “yes.” It’s normal to feel lonely now and then, but - believe it or not - consistent isolation can have negative health impacts. Regular social engagement is essential for your mental and physical health, whether you are a homebody or [...]
Did you indulge more than usual this holiday season? You’re not alone! Making it through the pandemic might have tempted you into over-celebrating just a bit (us too). Overindulging affects more than just our waistlines - if you’re like us, you might’ve been feeling a bit hungover. That’s a sign your liver and gut are [...]
Not feeling so great after starting a digestive health protocol? Whether you’re on potent antibiotics, herbal antimicrobials, or pathogen-targeting antibodies like IgY Max, it’s pretty common to have a not-so-smooth first few days of treatment. You might be experiencing die-off symptoms. But - believe it or not - that’s not necessarily a bad thing. Back [...]
IgY Max contains antibodies that target and neutralize (aka, kill) 29 harmful microbes commonly found in the human gut microbiome, including Klebsiella pneumoniae, E. Coli, Salmonella, Shigella, Pseudomonas aeruginosa, various strains of Staphylococcus and Streptococcus, and more. If you’ve taken the Diagnostics Solutions GI Map Stool test, you’ll recognize these pathogens from your test results. [...]
To overcome dysbiosis, the objective is straightforward: 1) maximize helpful microbes, 2) minimize harmful microbes, and 3) maintain this balance. How exactly do we do that? First, it’s important to remember that the microbes are constantly competing with each other for nutrients and space within the gut to occupy. It’s survival of the fittest - [...]
Are you interested in improving your nutrition? Following these industry experts on Instagram will help you step up your game. 1. Dr. Hazel Wallace @TheFoodMedic Dr. Hazel Wallace is an NHS medical doctor, registered nutritionist (ANutR), qualified personal trainer, best-selling author, and podcast host. Dr. Wallace’s social media presence intends to merge conventional and lifestyle [...]
Are you looking to improve your diet? These movies will unveil the not-so-appealing production secrets behind commonly consumed foods. https://www.youtube.com/watch?v=GRPSeVyrd68 Super Size Me (2004) Super Size Me examines the health consequences of consuming McDonald’s food solely for a month. The documentary’s host delves into the fast-food industry’s harmful practices throughout the experiment. https://www.youtube.com/watch?v=eHJiNC_7wuw Food, Inc. [...]
If you don’t struggle with significant digestive issues (luck you!), you might be wondering why you should care about gut health. What’s all the rage about? Should you be worried about gut health if you’ve got a stomach of steel? Put simply: the gut influences the rest of your body. If you’ve got other health [...]
