I’m eating healthily, working out, and sleeping plenty, but I just can’t seem to shake my exhaustion or lose those last 10 pounds. Sound familiar? If this is you, you may be experiencing the consequences of a slow metabolism. If so, what can you do about it - and what does it have to do [...]
The microbiome is a complex ecosystem of thousands of different types of microbes living in or on the human body. From yeasts to bacteria to amoebas, (weird, right?) some help us, some harm us, and some do neither. In light of its complexity - how on earth do we go about changing the microbiome for [...]
Have you ever felt alone? After the 2020 pandemic, most of us would probably answer “yes.” It’s normal to feel lonely now and then, but - believe it or not - consistent isolation can have negative health impacts. Regular social engagement is essential for your mental and physical health, whether you are a homebody or [...]
Do you have persistent gut issues? Well then, IgY Max may just become your new best friend. Quick Recap: What is the Gut Microbiome? You might already know a bit of microbiome science, but here’s a quick recap. The microbiome is an ecosystem of millions of microbes - like bacteria, yeasts, and even fungi - [...]
