Are you suffering from symptoms of gut microbiome dysbiosis? Do you feel overwhelmed with the idea of how to fix it? If so, you're not alone! The good news is that rebalancing your gut microbiome is possible. In this blog post, we will discuss strategies for eliminating harmful microbes from your gut (without breaking the [...]
It's hard to stay healthy, especially when our bodies' natural defenses aren't up to the task. From temporary illnesses like a cold or flu in adults and children to more serious digestion issues like Irritable Bowel Syndrome (IBS) and Crohn's Disease, people may find themselves searching for immune system support. If flu season has you [...]
If you're struggling with poor digestion, feeling lethargic or bloated, having trouble focusing, and can't seem to lose weight no matter what you do - it could be because of an imbalance of "good" and "bad" bacteria in your gut. This problem is surprisingly common. But don't worry - there are simple ways to get [...]
2022 has taught us a lot about maximizing gut health. With the help of some incredible experts, we've put together a list of our favorite gut health podcast episodes this year. We bet you'll love them as much as we do! From exploring gut health’s effects on mental wellness to learning about ways to cultivate [...]
Do you often suffer from indigestion, bloating, and stomach issues? If so, you’re not alone! Digestive health concerns are increasingly common in today’s society — regardless of your age or lifestyle. Luckily, here at IgY, we talk about ways to support your digestion and feel better. One way to do so might be consuming moringa. [...]
Which Strains of Bacteria Cause Poor Gut Health? + How to Get Rid of Them Millions of people suffer from poor gut health, which can cause a variety of health problems. Recent studies have shown that certain strains of bacteria are the culprits behind poor gut health. In this blog post, we will discuss which [...]
Thanksgiving is just around the corner, and that means one thing: turkey! This delicious bird is packed with protein and other nutrients that can benefit your health. In this blog post, we'll take a closer look at the health benefits of tryptophan in turkey. So sit back, relax, and enjoy this Thanksgiving feast – knowing [...]
Ask around, and you might find that people believe they are stuck with the metabolism they “have naturally.” They might feel out of energy and struggle with their weight but say, “my whole family’s that way,” or “I can’t lose weight. I have a naturally slow metabolism.” In our last blog, we met the captain [...]
Microbiome-related gut issues can be tricky to treat. (Check out our last blog, “Is My Microbiome Imbalanced,” to learn more). Are antibiotics the solution? What about addressing vitamin deficiencies or trying digestive enzymes? Maybe trying a new diet is the key. Sound familiar? The list can go on and on. All of these strategies can [...]
As the weather starts to cool down, we all start to crave pumpkin spice lattes, cozy sweaters, and of course - chocolate. Chocolate is often seen as a sinful indulgence, but it turns out that this sweet treat may actually have some health benefits. Here are five reasons why you should indulge in some chocolate [...]
