2022 has taught us a lot about maximizing gut health. With the help of some incredible experts, we've put together a list of our favorite gut health podcast episodes this year. We bet you'll love them as much as we do! From exploring gut health’s effects on mental wellness to learning about ways to cultivate [...]
Do you often suffer from indigestion, bloating, and stomach issues? If so, you’re not alone! Digestive health concerns are increasingly common in today’s society — regardless of your age or lifestyle. Luckily, here at IgY, we talk about ways to support your digestion and feel better. One way to do so might be consuming moringa. [...]
Which Strains of Bacteria Cause Poor Gut Health? + How to Get Rid of Them Millions of people suffer from poor gut health, which can cause a variety of health problems. Recent studies have shown that certain strains of bacteria are the culprits behind poor gut health. In this blog post, we will discuss which [...]
Thanksgiving is just around the corner, and that means one thing: turkey! This delicious bird is packed with protein and other nutrients that can benefit your health. In this blog post, we'll take a closer look at the health benefits of tryptophan in turkey. So sit back, relax, and enjoy this Thanksgiving feast – knowing [...]
Ask around, and you might find that people believe they are stuck with the metabolism they “have naturally.” They might feel out of energy and struggle with their weight but say, “my whole family’s that way,” or “I can’t lose weight. I have a naturally slow metabolism.” In our last blog, we met the captain [...]
Microbiome-related gut issues can be tricky to treat. (Check out our last blog, “Is My Microbiome Imbalanced,” to learn more). Are antibiotics the solution? What about addressing vitamin deficiencies or trying digestive enzymes? Maybe trying a new diet is the key. Sound familiar? The list can go on and on. All of these strategies can [...]
As the weather starts to cool down, we all start to crave pumpkin spice lattes, cozy sweaters, and of course - chocolate. Chocolate is often seen as a sinful indulgence, but it turns out that this sweet treat may actually have some health benefits. Here are five reasons why you should indulge in some chocolate [...]
Ask around, and you might find that people believe they are stuck with the metabolism they “have naturally.” They might say, “my whole family’s that way,” or “I can’t lose weight. I have a naturally slow metabolism.” Let’s meet the captain of your metabolism - the thyroid gland - and talk about how to eat [...]
Microbiome-related gut issues can be tricky to treat. (Check out our last blog, “Is My Microbiome Imbalanced,” to learn more). Are antibiotics the solution? What about addressing vitamin deficiencies or trying digestive enzymes? Maybe trying a new diet is the key. Sound familiar? The list can go on and on. All of these strategies can [...]
It seems like there are an infinite number of potential culprits for gut issues. “Is it something I’m eating? Is it something I’m not eating? What about a medical condition, like a parasite or SIBO? Could it be plain old IBS?” We know that gut health journeys can be convoluted and that finding the cause [...]
