29 04, 2021

Probiotics: More Than Just Yogurt


From kefir to kombucha, probiotics are all the rage these days. If you’re a gut health newbie, you might be asking yourself: which source of probiotics packs the most punch? And among never-ending aisles of fermented foods, where in the world should you start? Let’s take a look. Yogurt: A Classic Of all sources of [...]

Probiotics: More Than Just Yogurt2022-12-16T20:00:08+00:00
27 11, 2015

How exercise changes the bacteria in your gut


There is no doubt that people who exercise, especially athletes, are in many ways healthier than individuals with sedentary lifestyles. However, there are some aspects of exercise training that may create physical imbalances, particularly in the gut flora. The Athlete's Diet To start, athletes often practice specific dietary practices that can alter the microbiome, such [...]

How exercise changes the bacteria in your gut2022-12-21T18:54:34+00:00
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