Nothing sounds better than a hot cup of soup on a snowy winter day – and guess what? Your gut thinks so too!

Soup can be a valuable tool for improving your gut health this winter season. Read on to find out why.

Recap: What Makes a Meal Gut-Healthy?

Before we dive into the health benefits of soup, let’s review what makes a meal healthy for the gut in the first place.

For a healthy gut, we want a balanced microbiome, a regulated immune response (no excess inflammation), comfortable and satisfying motility, and a strong gut barrier (1, 2). 

So the ideal gut health-promoting meal would:

  • Support your helpful gut microbes 
  • Propel microbiome diversity
  • Encourage motility
  • Reduce excess inflammation
  • Support gut barrier integrity
  • Satisfy your hunger
  • Taste great!

Soup can provide most of these benefits. Let’s take a look at how it accomplishes that.

Bone Broth Benefits

Let’s start by looking at the base of a soup: the broth. 

How does a bunch of veggies and meat swimming in water sound? Not too appetizing. But what about veggies and meat in a salty, warm bone broth? Sign us up.

Discovering the World of Gay Sex Dolls

Sex dolls have been gaining popularity in recent years as a way for individuals to explore their sexual desires and fantasies in a safe and consensual manner. While the market initially catered primarily to heterosexual individuals, there has been a growing demand for gay sex dolls that cater specifically to the LGBTQ+ community. In this article, we will delve into the world of gay sex dolls, exploring their features, benefits, and the cultural impact they have had.

The Rise of Gay Sex Dolls

In the past, the sex doll industry primarily focused on creating dolls that catered to the needs and desires of heterosexual individuals. However, as society becomes more accepting and inclusive, there has been a growing demand for gay sex dolls that accurately represent the LGBTQ+ community.

Gay sex dolls offer a unique opportunity for individuals to explore their sexuality and fulfill their sexual fantasies in a safe and non-judgmental environment. These dolls are carefully crafted to resemble male bodies, with realistic features and anatomical accuracy. The attention to detail in their design allows users to have a lifelike experience and create intimate connections.

One of the key reasons for the rise in popularity of gay sex dolls is the increasing acceptance and visibility of the LGBTQ+ community. As society becomes more inclusive, individuals are seeking ways to celebrate and express their sexuality in a way that feels authentic and empowering.

For more information on gay sex dolls, visit Gay Sex Dolls.

The Features and Benefits of Gay Sex Dolls

Gay sex dolls come in a variety of shapes, sizes, and features, allowing individuals to find the perfect match for their desires. These dolls are made from high-quality materials such as silicone or TPE (thermoplastic elastomer), which mimic the feel of human skin and provide a realistic tactile experience.

One of the main benefits of gay sex dolls is their versatility. These dolls can be customized to fit individual preferences, allowing users to choose specific physical attributes such as hair color, eye color, body type, and even penis size. This level of customization ensures that every user can find a doll that meets their unique desires and preferences.

Furthermore, gay sex dolls offer a safe and consensual outlet for sexual exploration. They provide a judgment-free environment where individuals can freely express their desires and fantasies without fear of rejection or judgment. This can be particularly beneficial for individuals who may be struggling with their sexual identity or who are not yet ready to engage in physical relationships.

Additionally, gay sex dolls can also serve as companionship dolls, providing emotional support and companionship to those who may be feeling lonely or isolated. These dolls can offer a sense of connection and intimacy, helping individuals feel understood and validated.

The Cultural Impact of Gay Sex Dolls

The introduction of gay sex dolls into the market has had a significant cultural impact. It has helped to break down barriers and stigmas surrounding LGBTQ+ sexuality and has fostered a more inclusive and accepting society.

By providing a platform for individuals to explore their sexuality in a safe and consensual manner, gay sex dolls have contributed to the destigmatization of same-sex relationships and desires. They have helped to normalize LGBTQ+ sexuality and promote understanding and acceptance.

Furthermore, the availability of gay sex dolls has also provided representation for the LGBTQ+ community. By offering dolls that accurately represent male bodies and cater to diverse preferences, the industry has acknowledged and celebrated the sexual desires and fantasies of the gay community.

In conclusion, the world of gay sex dolls has emerged as a safe and inclusive space for individuals to explore their sexuality and fulfill their desires. With their realistic features, customization options, and emotional support, these dolls offer a unique and empowering experience. As society continues to evolve, the demand for gay sex dolls is likely to grow, further promoting acceptance and understanding of LGBTQ+ sexuality.

Bone broth is made by simmering animal bones and connective tissues in water. Heating the bones and tissues releases gut health-promoting nutrients trapped within the bones into the broth, giving it a rich, savory flavor (3). 

Bone broth made from bone marrow contains potent vitamins, minerals, and proteins that support the microbiome, including (3):

  • Omega 3
  • Calcium
  • Magnesium

Other nutrients found in bone broth that regulate the gut’s immune system also impact the microbiome by warding off pathogenic microbes. Nutrients found in bone broth that regulate the immune system include (3, 4, 5):

  • Vitamin A
  • Zinc
  • Omega 3
  • Arginine
  • Other amino acids

Another critical component of gut health is the regulation of motility. Everyone wants to go to the bathroom enough, but not too often! Nutrients within bone broth that help with motility include (6, 7, 8):

  • Selenium
  • Magnesium
  • Potassium
  • Sodium
  • Iron  

These nutrients keep you hydrated and regulate hormones that affect motility, like thyroid hormones (8).

And last but not least, supporting gut barrier integrity is vital to a healthy digestive system and body. Read our blogs on leaky gut syndrome to learn more about the importance of a strong gut barrier. Nutrients within bone broth that support gut barrier integrity include (9, 10, 11):

  • Zinc
  • Omega 3
  • Glucosamine
  • Chondroitin
  • Many more!

Just one bowl of bone broth can improve your diet quality significantly by providing all of the nutrients listed above. Think of these nutrients as building blocks that your body needs to create a healthy digestive system.

Join us in part two to start your gut health journey with some soup recipes! 

References

  1. https://www.hsph.harvard.edu/nutritionsource/microbiome/ 
  2. Assimakopoulos, Stelios F et al. “The Role of the Gut Barrier Function in Health and Disease.” Gastroenterology research vol. 11,4 (2018): 261-263. doi:10.14740/gr1053w https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6089582/ 
  3. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169800/nutrients 
  4. Shakoor H, Feehan J, Al Dhaheri AS, Ali HI, Platat C, Ismail LC, Apostolopoulos V, Stojanovska L. Immune-boosting role of vitamins D, C, E, zinc, selenium and omega-3 fatty acids: Could they help against COVID-19? Maturitas. 2021 Jan;143:1-9. doi: 10.1016/j.maturitas.2020.08.003. Epub 2020 Aug 9. PMID: 33308613; PMCID: PMC7415215. https://pubmed.ncbi.nlm.nih.gov/33308613/ 
  5. Popovic PJ, Zeh HJ 3rd, Ochoa JB. Arginine and immunity. J Nutr. 2007 Jun;137(6 Suppl 2):1681S-1686S. doi: 10.1093/jn/137.6.1681S. PMID: 17513447. https://pubmed.ncbi.nlm.nih.gov/17513447/ 
  6. Harvey, R F, and A E Read. “Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome.” Gut vol. 14,12 (1973): 983-7. doi:10.1136/gut.14.12.983https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1412875/ 
  7. BASS P, DANIEL EE. Influence of sodium, potassium and adrenal hormones on gastrointestinal motility. Am J Physiol. 1956 Nov;187(2):253-8. doi: 10.1152/ajplegacy.1956.187.2.253. PMID: 13372771. https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1956.187.2.253?journalCode=ajplegacy 
  8. Ebert EC. The thyroid and the gut. J Clin Gastroenterol. 2010 Jul;44(6):402-6. doi: 10.1097/MCG.0b013e3181d6bc3e. PMID: 20351569. https://pubmed.ncbi.nlm.nih.gov/20351569/ 
  9. Skrovanek, Sonja et al. “Zinc and gastrointestinal disease.” World journal of gastrointestinal pathophysiology vol. 5,4 (2014): 496-513. doi:10.4291/wjgp.v5.i4.496 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231515/ 
  10. Durkin, Luke A et al. “Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium-A Review.” Foods (Basel, Switzerland) vol. 10,1 199. 19 Jan. 2021, doi:10.3390/foods10010199 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7835870/ 
  11. Shmagel, Anna et al. “The Effects of Glucosamine and Chondroitin Sulfate on Gut Microbial Composition: A Systematic Review of Evidence from Animal and Human Studies.” Nutrients vol. 11,2 294. 30 Jan. 2019, doi:10.3390/nu11020294 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412843/