Lana

One of the most critical but often overlooked bacteria living in your gut is Faecalibacterium prausnitzii (F. prausnitzii), a key producer of butyrate—a short-chain fatty acid (SCFA) that helps reduce inflammation and maintain gut barrier integrity. Low levels of F. prausnitzii have been linked to conditions like Crohn’s disease, ulcerative colitis, and metabolic disorders (Miquel [...]

Bloating is one of the most common digestive complaints, affecting millions of people worldwide. While occasional bloating is normal, persistent or severe cases could signal an underlying issue. So, how do you know when your outbreaks are harmless and when it’s time to investigate further? Let’s break it down. What Causes Normal Bloating? Bloating happens [...]

Your gut microbiome is a delicate ecosystem that plays a crucial role in digestion, immunity, and overall health. However, when certain bacterial strains overgrow, they can cause serious health issues. One of those problematic strains is called Klebsiella pneumoniae. It's commonly found in the gut, but is capable of becoming highly opportunistic under the right [...]

Your gut microbiome is home to trillions of bacteria, many of which play a vital role in digestion, immunity, and overall health. While probiotics often steal the spotlight, their unsung partner—prebiotics—are just as crucial to a healthy gut. Prebiotics are non-digestible fibers that serve as food for your beneficial gut bacteria. Think of them as [...]

Antibiotics are lifesaving medications that have revolutionized modern medicine. However, while they target harmful bacteria, they often impact our beneficial gut bacteria as well. This can lead to disruptions in the gut microbiome, sometimes resulting in side effects like diarrhea, bloating, or a weakened immune system. The good news is that strategies exist to help [...]

Are you looking for ways to diversify your gut microbiome in the new year? Recent research asserts that one of the best things you can do to improve your gut microbiome’s diversity is to consume fermented food regularly. Let’s learn about the science behind fermented foods and how you can make them tasty. The Evidence A recent [...]

Don’t be afraid to indulge this holiday season. But amidst the sweet treats, it’s easy to let our gut health fall to the wayside. A healthy gut is vital for keeping ourselves energized and feeling good throughout this busy time. That’s why we’re bringing you some holiday-themed gut-healthy recipes! Let us know what you think [...]

Cleanse or detox?  If you’ve been considering doing a juice cleanse to lose weight, “detoxify” your body, or simply boost your diet, it’s essential that you have all the facts before you begin. While specific fasting regimens may offer short-term benefits, there are several reasons why juice cleansing may not be an effective means of [...]

The appendix, once thought to be a vestigial organ (meaning, an organ that does not serve a purpose), has recently been discovered to play a vital role in repopulating the gut microbiome after episodes of sickness.  You might be thinking - well, don’t people live perfectly normal, healthy lives after having their appendix removed?  Yes, [...]

Microbiome-related gut issues can be tricky to treat. Are antibiotics the solution? What about addressing vitamin deficiencies or trying digestive enzymes? Maybe you’re intolerant to gluten... does that thought pattern sound familiar? The list of possible culprits can go on and on.  Several strategies could help to alleviate gut issues. And sometimes, they can make [...]