Everyone hates feeling bloated. Read on to learn how to reduce bloating and to try out some bloat-free recipes. Bloated or Distended? First off, let’s clear some terms up. “Bloating” and “distension” are often accidentally interchanged. Bloating usually refers to the state of holding on to more water than you typically do. You might feel “puffy,” [...]
Do you ever crave potato chips? French fries? What about pretzel sticks? You might be yearning for something salty! We love salty food here at IgY Nutrition just as much as anyone else. So we decided to dig deep into the question: is salt healthy for your gut? Let’s jump in. Salt’s Function in the Body [...]
Longevity is one of the most fascinating areas of health research, and scientists are increasingly uncovering the vital role the gut microbiome plays in how we age. Recent studies suggest that centenarians—people who live to be 100 or older—have unique microbiomes that help protect against age-related diseases, reduce inflammation, and support overall health. So, how [...]
One of the most critical but often overlooked bacteria living in your gut is Faecalibacterium prausnitzii (F. prausnitzii), a key producer of butyrate—a short-chain fatty acid (SCFA) that helps reduce inflammation and maintain gut barrier integrity. Low levels of F. prausnitzii have been linked to conditions like Crohn’s disease, ulcerative colitis, and metabolic disorders (Source). [...]
Bloating is one of the most common digestive complaints, affecting millions worldwide. While occasional bloating is normal, persistent or severe cases could signal an underlying issue. So, how do you know when your outbreaks are harmless and when to investigate further? Let’s break it down. What Causes Normal Bloating? Bloating happens when excess gas builds [...]
Your gut microbiome is a delicate ecosystem that plays a crucial role in digestion, immunity, and overall health. However, when certain bacterial strains overgrow, they can cause serious health issues. One of those problematic strains is called Klebsiella pneumoniae. It's commonly found in the gut but can become highly opportunistic under the right conditions (Source). [...]
Your gut microbiome is home to trillions of bacteria, many of which are vital to digestion, immunity, and overall health. While probiotics often steal the spotlight, their unsung partner—prebiotics—are just as crucial to a healthy gut. Prebiotics are non-digestible fibers that serve as food for your beneficial gut bacteria. Think of them as probiotics’ fuel. [...]
Antibiotics are lifesaving medications that have revolutionized modern medicine. However, while they target harmful bacteria, they also often impact our beneficial gut bacteria. This process can lead to disruptions in the gut microbiome, sometimes resulting in side effects like diarrhea, bloating, or a weakened immune system. The good news is that strategies exist to help [...]
Are you looking for ways to diversify your gut microbiome in the new year? Recent research asserts that one of the best things you can do to improve your gut microbiome’s diversity is to consume fermented food regularly. Let’s learn about the science behind fermented foods and how you can make them tasty. The Evidence A study [...]
Don’t be afraid to indulge this holiday season. But amidst the sweet treats, it’s easy to let our gut health fall to the wayside. A healthy gut is vital for keeping ourselves feeling good throughout this busy time. That’s why we’re bringing you some holiday-themed gut-healthy recipes! Let us know what you think in the [...]
