The barbecue is calling – Memorial Day is right around the corner! We put together some gut-friendly recipes that are tasty enough to make Monday night feel like a celebration! Let’s jump in. Salmon Burgers with Avocado Salsa Salmon, the star of this dish, is a fantastic source of omega-3 fatty acids, which are known [...]
When you think about aging, you might picture wrinkles or gray hair, but aging looks a bit different in the gut. New research suggests that the health and diversity of your gut bacteria may not only reflect your biological age, but could also influence how quickly you age overall (1, 2). What Is the Gut [...]
A groundbreaking study published in PNAS this month has taken a significant step forward in understanding the link between gut health and multiple sclerosis (MS), a chronic autoimmune disease of the central nervous system (1). For years, researchers have suspected a role for the gut microbiome in MS, but until now, clear functional evidence has [...]
Everyone hates feeling bloated. Read on to learn how to reduce bloating and to try out some bloat-free recipes. Bloated or Distended? First off, let’s clear some terms up. “Bloating” and “distension” are often accidentally interchanged. Bloating usually refers to the state of holding on to more water than you typically do. You might feel “puffy,” [...]
Do you ever crave potato chips? French fries? What about pretzel sticks? You might be yearning for something salty! We love salty food here at IgY Nutrition just as much as anyone else. So we decided to dig deep into the question: is salt healthy for your gut? Let’s jump in. Salt’s Function in the Body [...]
Longevity is one of the most fascinating areas of health research, and scientists are increasingly uncovering the vital role the gut microbiome plays in how we age. Recent studies suggest that centenarians—people who live to be 100 or older—have unique microbiomes that help protect against age-related diseases, reduce inflammation, and support overall health. So, how [...]
One of the most critical but often overlooked bacteria living in your gut is Faecalibacterium prausnitzii (F. prausnitzii), a key producer of butyrate—a short-chain fatty acid (SCFA) that helps reduce inflammation and maintain gut barrier integrity. Low levels of F. prausnitzii have been linked to conditions like Crohn’s disease, ulcerative colitis, and metabolic disorders (Source). [...]
Bloating is one of the most common digestive complaints, affecting millions worldwide. While occasional bloating is normal, persistent or severe cases could signal an underlying issue. So, how do you know when your outbreaks are harmless and when to investigate further? Let’s break it down. What Causes Normal Bloating? Bloating happens when excess gas builds [...]
Your gut microbiome is a delicate ecosystem that plays a crucial role in digestion, immunity, and overall health. However, when certain bacterial strains overgrow, they can cause serious health issues. One of those problematic strains is called Klebsiella pneumoniae. It's commonly found in the gut but can become highly opportunistic under the right conditions (Source). [...]
Your gut microbiome is home to trillions of bacteria, many of which are vital to digestion, immunity, and overall health. While probiotics often steal the spotlight, their unsung partner—prebiotics—are just as crucial to a healthy gut. Prebiotics are non-digestible fibers that serve as food for your beneficial gut bacteria. Think of them as probiotics’ fuel. [...]
