Nothing sounds better than a hot cup of soup on a snowy winter day - and guess what? Your gut thinks so too! Soup can be a valuable tool for improving your gut health this winter season. Read on to find out why. Recap: What Makes a Meal Gut-Healthy? Before we dive into the health [...]
“Eat once a day.” “Eat six times a day.” “Never eat,” “always eat,” “eat like our ancestors did,” or “eat like your favorite influencer does.” Meal timing advice these days is anything but consistent. Here at IgY Nutrition, we recognize that everyone is different. Meal timing that works for me, your sister, your cousin, or [...]
Have you ever wondered why athletes seem so… healthy? You get the picture - they’re ripped, can run for miles, and can lift a superhuman amount of weight. But that’s not all - their skin seems to glow, their energy levels are high, and they can mow down tons of food without digestive distress. Why [...]
Have you ever wondered why athletes seem so… healthy? You get the picture - they’re ripped, can run for miles, and can lift a superhuman amount of weight. But that’s not all - their skin seems to glow, their energy levels are high, and they can mow down tons of food without digestive distress. Why [...]
It’s 5 o’clock somewhere, right? Whether your drink of choice is wine, beer, cocktails, or straight hard liquor, everyone loves a celebratory drink now and then. So what’s the deal with alcohol and gut health? How can you balance your social life and enjoyment of alcohol with your health? Let’s take a look. Throughout the [...]
Do you struggle with low stomach acid? Maybe you read our blog about low stomach acid and suspect that you suffer from it. If that’s the case, read the blog to learn how to handle low stomach acid properly. You may have come across the portion that suggests taking a digestive enzyme with your food. [...]
Do you struggle with low stomach acid? Maybe you read our blog about low stomach acid and suspect that you suffer from it. If that’s the case, read the blog to learn how to handle low stomach acid properly. You may have come across the portion that suggests taking a digestive enzyme with your food. [...]
Best Studies on Gut Health in 2021 Scientists are always learning more about gut health. If you’re a nerd like us, you might be asking - what did scientists discover about gut health in 2021? Today, we’ll be talking about some of the most significant discoveries scientists made about nutrition and gut health in 2021. [...]
Everyone hates feeling bloated. Do you find yourself ditching your new jeans for sweatpants? Not sure whether to eat more or nothing at all? We’ve been there. Read part one of this blog series to learn the difference between bloating and distension, what causes distension, and which diets may mitigate it. Part two talks about [...]
Everyone hates feeling bloated. Do you find yourself ditching your new jeans for sweatpants? Not sure whether to eat more or nothing at all? We’ve been there. Read part one of this blog series to learn the difference between bloating and distension, what causes distension, and which diets may mitigate it. Part two talks about [...]
