Ever wonder what the gut microbiome looks like in people with gastrointestinal diseases like Crohn’s, ulcerative colitis, and colon cancer? Today, we have some results for you. A gut microbiome study that came out in 2021 looked at how diet can affect the gut microbiomes of people with gastrointestinal diseases - and thereby affect their [...]
If you’re struggling to get your gut microbiome imbalance under control, you might’ve been thinking about getting your hands on some IgY antibodies - but perhaps you’re unsure if they’ll actually work. Today, we’ll take a look an IgY dysbiosis study on IgY Max. Participants took IgY Max for 8 weeks. Their levels of beneficial [...]
Leaky Gut Syndrome and Gut Microbiome Composition Do you ever think about why harmful things that enter your gut don’t get absorbed, but nutrients do? You can thank your gut barrier for that. A compromised gut barrier can lead to what’s called “leaky gut syndrome,” a condition in which harmful particles enter the bloodstream by [...]
If you want to spice up your smoothies, you’ve come to the right place! Today, we’ll discuss polyphenols and look at how to incorporate them into delicious smoothies. Polyphenols are potent plant-based compounds that reduce inflammation, improve gut health, and protect against chronic diseases. What better way to enjoy the benefits of polyphenols than with [...]
So, you’re suffering from SIBO or gut microbiome dysbiosis. Maybe your doctor said it’s time to try antibiotics. Or perhaps you’ve tried them before, and your gut symptoms have improved slightly - but not by much. What now? Should you keep wrecking your microbiome balance, only to allow the strongest survivors to repopulate your gut [...]
Are you constantly bloated, no matter what you eat? Do you experience constipation, diarrhea, or a mix of both? If so, it might be a good idea to get checked for SIBO, small intestinal bacterial overgrowth. Essentially, SIBO is a form of gut microbiome imbalance. If you want to learn more about SIBO, check out [...]
Mold. Dust. Microplastics. Heavy metals. In our modern world, there’s a long list of bad actors that our bodies are exposed to daily. Luckily, built-in mechanisms like the liver work to expel these foreign characters from our bodies. Unfortunately, they’re not perfect. A study published last month examined the gut microbiome’s role in removing arsenic, [...]
Why are some people prone to catching colds while others seem to have immune systems made of steel? We can think about this by examining what happens to our bodies when we get sick. Of course, we all know that germs invade our bodies and cause sickness. But what makes some people better at fighting [...]
If you’ve been considering doing a juice detox cleanse to lose weight, “detoxify” your body, or simply boost your diet, it’s essential that you have all the facts before you begin. While specific fasting regimens may offer short-term benefits, there are several reasons why juice cleansing may not be an effective means of “detoxing.” In [...]
The appendix, once thought to be a vestigial organ (meaning, an organ that does not serve a purpose), has recently been discovered to play a vital role in repopulating the gut microbiome after episodes of sickness. You might be thinking - well, don’t people live perfectly normal, healthy lives after having their appendix removed? Yes, [...]
