Are you looking to create a gut-supporting smoothie? You’ve come to the right place! Below, you’ll find three gut-boosting smoothie recipes. To learn why these ingredients are helpful for gut health, read our last blog, titled “How to Create Gut-Boosting Smoothies.” Smoothie #1: Tropical Tang Ingredients: Prebiotics: 1 Kiwi 1 Banana 1 handful of kale [...]
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So far Luis Vergara has created 3 blog entries.
Smoothies may seem like a golden ticket to gut health - but not all smoothies are created equal. Let’s take a look at what makes a smoothie particularly gut-friendly. Prebiotic Fiber: Fuel Your Gut Bugs The most critical component of a gut-supporting smoothie is its prebiotic fiber content. You might be thinking, back up - [...]
Gut health is all the rage these days - but how do you know if your gut is healthy or not? Let’s get into it. Quick Recap: What is Dysbiosis? Let’s quickly go over what a healthy microbiome would look and feel like - and what the microbiome is in the first place. Refresher: What [...]