So, you’re suffering from SIBO or gut microbiome dysbiosis. Maybe your doctor said it’s time to try antibiotics. Or perhaps you’ve tried them before, and your gut symptoms have improved slightly - but not by much. What now? Should you keep wrecking your microbiome balance, only to allow the strongest survivors to repopulate your gut [...]
Are you constantly bloated, no matter what you eat? Do you experience constipation, diarrhea, or a mix of both? If so, it might be a good idea to get checked for SIBO, small intestinal bacterial overgrowth. Essentially, SIBO is a form of gut microbiome imbalance. If you want to learn more about SIBO, check out [...]
Mold. Dust. Microplastics. Heavy metals. In our modern world, there’s a long list of bad actors that our bodies are exposed to daily. Luckily, built-in mechanisms like the liver work to expel these foreign characters from our bodies. Unfortunately, they’re not perfect. A study published last month examined the gut microbiome’s role in removing arsenic, [...]
Why are some people prone to catching colds while others seem to have immune systems made of steel? We can think about this by examining what happens to our bodies when we get sick. Of course, we all know that germs invade our bodies and cause sickness. But what makes some people better at fighting [...]
If you’ve been considering doing a juice detox cleanse to lose weight, “detoxify” your body, or simply boost your diet, it’s essential that you have all the facts before you begin. While specific fasting regimens may offer short-term benefits, there are several reasons why juice cleansing may not be an effective means of “detoxing.” In [...]
The appendix, once thought to be a vestigial organ (meaning, an organ that does not serve a purpose), has recently been discovered to play a vital role in repopulating the gut microbiome after episodes of sickness. You might be thinking - well, don’t people live perfectly normal, healthy lives after having their appendix removed? Yes, [...]
Are you suffering from symptoms of gut microbiome dysbiosis? Do you feel overwhelmed with the idea of how to fix it? If so, you're not alone! The good news is that rebalancing your gut microbiome is possible. In this blog post, we will discuss strategies for eliminating harmful microbes from your gut (without breaking the [...]
It's hard to stay healthy, especially when our bodies' natural defenses aren't up to the task. From temporary illnesses like a cold or flu in adults and children to more serious digestion issues like Irritable Bowel Syndrome (IBS) and Crohn's Disease, people may find themselves searching for immune system support. If flu season has you [...]
If you're struggling with poor digestion, feeling lethargic or bloated, having trouble focusing, and can't seem to lose weight no matter what you do - it could be because of an imbalance of "good" and "bad" bacteria in your gut. This problem is surprisingly common. But don't worry - there are simple ways to get [...]
2022 has taught us a lot about maximizing gut health. With the help of some incredible experts, we've put together a list of our favorite gut health podcast episodes this year. We bet you'll love them as much as we do! From exploring gut health’s effects on mental wellness to learning about ways to cultivate [...]
