If you’ve been considering doing a juice detox cleanse to lose weight, “detoxify” your body, or simply boost your diet, it’s essential that you have all the facts before you begin. While specific fasting regimens may offer short-term benefits, there are several reasons why juice cleansing may not be an effective means of “detoxing.” In [...]
The appendix, once considered a vestigial organ (meaning, an organ that does not serve a purpose), has recently been discovered to play a vital role in repopulating the gut microbiome after episodes of sickness. You might be thinking - well, don’t people live perfectly normal, healthy lives after having their appendix removed? Yes, they do [...]
Are you suffering from symptoms of gut microbiome dysbiosis? Do you feel overwhelmed with the idea of how to fix it? If so, you're not alone! The good news is that rebalancing your gut microbiome is possible. In this blog post, we will discuss strategies for eliminating harmful microbes from your gut (without breaking the [...]
It's hard to stay healthy, especially when our bodies' natural defenses aren't up to the task. From temporary illnesses like a cold or flu in adults and children to more serious digestion issues like Irritable Bowel Syndrome (IBS) and Crohn's Disease, people may find themselves searching for immune system support. If flu season has you [...]
If you're struggling with poor digestion, feeling lethargic or bloated, having trouble focusing, and can't seem to lose weight no matter what you do - it could be because of an imbalance of "good" and "bad" bacteria in your gut. This problem is surprisingly common. But don't worry - there are simple ways to get [...]
2022 has taught us a lot about maximizing gut health. We've compiled a list of our favorite gut health podcast episodes this year. We bet you'll love them as much as we do! From exploring gut health’s effects on mental wellness to learning how to cultivate a healthy microbiome balance within our bellies, these podcast [...]
Do you often suffer from indigestion, bloating, and stomach issues? If so, you’re not alone! Digestive health concerns are increasingly common in today’s society — regardless of your age or lifestyle. Luckily, here at IgY, we talk about ways to support your digestion and feel better. One way to do so might be consuming moringa. [...]
Do you suffer from chronic bloating regardless of what you eat? Are you plagued by digestive issues like constipation, diarrhea, or a combination of both? About 15% of people who believe they have IBS may have SIBO: small intestinal bacterial overgrowth (Source). If these symptoms sound familiar, it may be time to get tested. Let’s [...]
Thanksgiving is just around the corner, and that means one thing: turkey! This delicious bird is packed with protein and other nutrients that can benefit your health. In this blog post, we'll take a closer look at the health benefits of tryptophan in turkey. So sit back, relax, and enjoy this Thanksgiving feast – knowing [...]
In our last blog, we met the captain of your metabolism - the thyroid gland - and learned how to eat to support it. Today, we’ll learn how to increase your consumption of nutrients that bolster thyroid function. Recap: The Thyroid Gland Your metabolism is controlled by a gland in your neck called the thyroid. [...]
