If you're struggling with poor digestion, feeling lethargic or bloated, having trouble focusing, and can't seem to lose weight no matter what you do - it could be because of an imbalance of "good" and "bad" bacteria in your gut. This problem is surprisingly common. But don't worry - there are simple ways to get [...]
2022 has taught us a lot about maximizing gut health. We've compiled a list of our favorite gut health podcast episodes this year. We bet you'll love them as much as we do! From exploring gut health’s effects on mental wellness to learning how to cultivate a healthy microbiome balance within our bellies, these podcast [...]
Do you often suffer from indigestion, bloating, and stomach issues? If so, you’re not alone! Digestive health concerns are increasingly common in today’s society — regardless of your age or lifestyle. Luckily, here at IgY, we talk about ways to support your digestion and feel better. One way to do so might be consuming moringa. [...]
Do you suffer from chronic bloating regardless of what you eat? Are you plagued by digestive issues like constipation, diarrhea, or a combination of both? About 15% of people who believe they have IBS may have SIBO: small intestinal bacterial overgrowth (Source). If these symptoms sound familiar, it may be time to get tested. Let’s [...]
Thanksgiving is just around the corner, and that means one thing: turkey! This delicious bird is packed with protein and other nutrients that can benefit your health. In this blog post, we'll take a closer look at the health benefits of tryptophan in turkey. So sit back, relax, and enjoy this Thanksgiving feast – knowing [...]
In our last blog, we met the captain of your metabolism - the thyroid gland - and learned how to eat to support it. Today, we’ll learn how to increase your consumption of nutrients that bolster thyroid function. Recap: The Thyroid Gland Your metabolism is controlled by a gland in your neck called the thyroid. [...]
If you’re struggling to get your gut microbiome imbalance under control, you might’ve been thinking about getting your hands on some IgY antibodies - but perhaps you’re unsure if they’ll actually work. Today, we’ll take a look an IgY dysbiosis study on IgY Max. Participants took IgY Max for 8 weeks. Their levels of beneficial [...]
As the weather starts to cool down, we all start to crave pumpkin spice lattes, cozy sweaters, and of course - chocolate. Chocolate is often seen as a sinful indulgence, but it turns out that this sweet treat may actually have some health benefits. Here are five reasons why you should indulge in some chocolate [...]
Let’s meet the organ that controls your metabolism - the thyroid gland - and talk about how to eat to support it. The Thyroid Gland Your metabolism is controlled by a gland in your neck called the thyroid. Your thyroid sets the pace of your metabolism. You can think of it as a pacemaker or [...]
Microbiome-related gut issues can be tricky to treat. (Check out our last blog, “Is My Microbiome Imbalanced,” to learn more). Are antibiotics the solution? What about addressing vitamin deficiencies or trying digestive enzymes? Maybe trying a new diet is the key. Sound familiar? The list can go on and on. All of these strategies can [...]
