Ladies, this one is for you. Is your “time of the month” really more like a “time of the once every few months?” Or “time of the once every two weeks?” Maybe your cycle feels like a faucet, with migraines and unbearable cramps in tow. Or perhaps it’s light - concerningly light. The health of [...]
Ladies, this one is for you. Is your “time of the month” really more like a “time of the once every few months?” Or “time of the once every two weeks?” Maybe your cycle feels like a faucet, with migraines and unbearable cramps in tow. Or perhaps it’s light - concerningly light. The health of [...]
Ladies, this one is for you. Is your “time of the month” really more like a “time of the once every few months?” Or “time of the once every two weeks?” Maybe your cycle feels like a faucet, with migraines and unbearable cramps in tow. Or perhaps it’s light - concerningly light. The health of [...]
I’m eating healthily, working out, and sleeping plenty, but I just can’t seem to shake my exhaustion or lose those last 10 pounds. Sound familiar? If this is you, you may be experiencing the consequences of a slow metabolism. If so, what can you do about it - and what does it have to do [...]
Are you looking to create a gut-supporting smoothie? You’ve come to the right place! Below, you’ll find three gut-boosting smoothie recipes. To learn why these ingredients are helpful for gut health, read our last blog, titled “How to Create Gut-Boosting Smoothies.” Paddy Power's Bingo and Poker: A Comprehensive Look When it comes to online gambling, [...]
Smoothies may seem like a golden ticket to gut health - but not all smoothies are created equal. Let’s take a look at what makes a smoothie particularly gut-friendly. Prebiotic Fiber: Fuel Your Gut Bugs The most critical component of a gut-supporting smoothie is its prebiotic fiber content. You might be thinking, back up - [...]
The microbiome is a complex ecosystem of thousands of different types of microbes living in or on the human body. From yeasts to bacteria to amoebas, (weird, right?) some help us, some harm us, and some do neither. In light of its complexity - how on earth do we go about changing the microbiome for [...]
If you’re thinking about adopting a pet, this blog will add some paws-atives to your pros and cons list. Did you know pets can positively influence the gut microbiome? Surprising, right? Take a look at the science behind this with us. Probiotics and Pets Intestinal health has been linked to practically every aspect of health. [...]
Have you ever felt alone? After the 2020 pandemic, most of us would probably answer “yes.” It’s normal to feel lonely now and then, but - believe it or not - consistent isolation can have negative health impacts. Regular social engagement is essential for your mental and physical health, whether you are a homebody or [...]
Did you indulge more than usual this holiday season? You’re not alone! Making it through the pandemic might have tempted you into over-celebrating just a bit (us too). Overindulging affects more than just our waistlines - if you’re like us, you might’ve been feeling a bit hungover. That’s a sign your liver and gut are [...]
